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lalu'
By lalu'

【Lawal Rukau】

17 steps
Prep:45minCook:4h
Updated at: Thu, 19 Oct 2023 17:39:08 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
32
High

Nutrition per serving

Calories957.5 kcal (48%)
Total Fat50.5 g (72%)
Carbs94.8 g (36%)
Sugars12.9 g (14%)
Protein39 g (78%)
Sodium276 mg (14%)
Fiber20.3 g (72%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add sea asparagus to coconut water for solution, soak daikon for 15 minutes to make soft. Drain, and wring out excess moisture from the radish.
sea asparagussea asparagus½ tablespoon
daikondaikon1
coconut watercoconut water1 cup
Step 2
Make sweet vinegar pickling solution by combining rice vinegar, water, sugar. Place radish in a glass jar/container and cover the jar/container. Pickle for at least 1 hour.
rice vinegarrice vinegar2 tablespoon
coconut watercoconut water2 tablespoon
monkfruit sweetenermonkfruit sweetener1 tablespoon
Step 3
Dry the remaining daikon. Grind to a fine powder after completely dried and set aside.
Step 4
Prepare the hot water, dried sea asparagus & daikon powder. Mix well then add into a heat proof bowl with the soy curls. Cover the container and allow the curls to rehydrate until doubled in size, around 15-20 minutes. You can also leave this to soak overnight.
Step 5
Heat a large skillet or pan over medium heat. Once hot, add in the oil.
avocado oilavocado oil14 tablespoon
Step 6
Sauté the onions and garlic, for 1-2 minutes until the onions are tender.
Step 7
Cut the cut up fish in a bowl with the juice of the limes, make sure to cover the fish and put in refrigerator for at least 45 minutes.
Step 8
Preheat oven to 350 degrees. In a large saucepan over medium heat, sauté your onions, stirring constantly until translucent.
Step 9
Add the minced garlic to the onions and stir for another minute.
Step 10
Turn the heat up to medium high and add the corned beef and soy sauce. Use a fork to shred the corned beef. Cook stirring occasionally until a bit browned but not burnt.
Step 11
Add in the potatoes and add a pinch of salt. Leave to cook for 5-6 minutes until almost cook through (but still has a good bite). You can add 2-3 tbsp water to the potatoes to help cook these down.
Step 12
Afterwards, add soy curls and cook down with ube.
Step 13
Cover the casserole dish tightly with foil and bake for 45 minutes.
Step 14
Add the other ingredients to the bowl and mix well.
Step 15
Add in the half of the coconut milk and bring to a simmer.
Step 16
Remove mixture from refrigerator and drain the liquid, retaining a bit to mix with the coconut milk.
Step 17
If soaking overnight, you can just use regular room temperature broth.

Notes

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