Creamy Tarragon Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories423.7 kcal (21%)
Total Fat23.6 g (34%)
Carbs9.8 g (4%)
Sugars3.2 g (4%)
Protein32.3 g (65%)
Sodium391.8 mg (20%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonsolive oil
4chicken breast fillets
small, can be cut into pieces like stroganoff
2shallots
1 small red onion, finely chopped or Green onions
2garlic cloves
finely chopped
160mldry white wine
125mlchicken stock
125mlheavy whipping cream
or crème de leite Nestle
1 tablespooncornstarch
mixed with tablespoon water, not required if using Creme de Leite na Lata tipo Nestle
1 tablespoontarragon
in Brazil you can find dried or can use fresh if available
parsley
finely chopped
salt
pepper
freshly cracked
Instructions
Step 1
1. Heat the oil in a large skillet or saucepan over high heat.
Step 2
2. Season the chicken breasts generously with salt and pepper.
Step 3
3. Place the chicken breasts in the pan and cook for 3 to 5 minutes, or until they are golden and caramelised, before turning them over. The best way to achieve a nice colour on the chicken is to not move the chicken too often.
Step 4
4. Once the chicken is golden and caramelised on both sides, remove them to a plate. The chicken does not need to be fully cooked through at this stage.
Step 5
5. Add a bit more oil to the pan as needed.
Step 6
6. Add the shallots (or onions) and garlic. Cook for a few minutes until they have softened.
Step 7
7. Pour the white wine into the pan and let it simmer for a few minutes until it has reduced slightly.
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