By Paulien VA
Mia Balletsoup
Soup uit mijn jeugd. Maakt 3 planta potten
Updated at: Fri, 20 Oct 2023 11:29:59 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
10
Low
Nutrition per serving
Calories173.2 kcal (9%)
Total Fat3 g (4%)
Carbs34.1 g (13%)
Sugars18.7 g (21%)
Protein6.4 g (13%)
Sodium1298.7 mg (65%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice the bell peppers.
Step 2
Chop the onions and carrots finely.
Step 3
Sauté the finely chopped vegetables in some oil.
Step 4
Add the tomatoes (sliced or from a can) and the bouillon.
Step 5
Let it simmer until cooked.
Step 6
Pass through a food mill (if available).
Step 7
Season to taste.
Step 8
Finish with cream or sour cream.
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