Ackee and callaloo

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

1. fry the onions until lightiy browned and fragrant

Step 2

2. add the carrots and peppers and sautee on low until the carrots are soft and

Step 3

slightly caramelised.

Step 4

3. add the garlic and spring onion for about 1 minute

Step 5

3. add everything else, (except the ackee and callaloo) and fry until the tomatoes

Step 6

soften and lose structure. if it sticks add a bit of water or stock.

Step 7

Eie frosh eallaloo, add and sautee until cookeo

Step 8

5. drain and rinse the ackee (and canned callaloo) and add to pot stir through until

Step 9

piping hot. be gentle so it doesn't go mushy!

Step 10

enjoy on toast, by itself, with hard food (steamed yams and dumplings) or add to a grain for a whole meal