Chicken tetrazzini
100%
0
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
21
High
Nutrition per serving
Calories341.4 kcal (17%)
Total Fat10.1 g (14%)
Carbs38.4 g (15%)
Sugars4 g (4%)
Protein23.1 g (46%)
Sodium456 mg (23%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ouncesthin spaghetti
uncooked, or gluten - free pasta
olive oil spray
1yellow onion
chopped
2celery stalks
chopped
2 cupssliced mushrooms
1 tablespoonsherry
1 tablespoonunsalted butter
1 ½ tablespoonsall-purpose flour
or gluten-free flour
1 ½ cupslow sodium chicken broth
3 tablespoonsgrated parmesan cheese
4 tablespoonslow fat cream cheese
¾ teaspoonsalt
¼ teaspoonpepper
2 cupscooked chicken
shredded
½ cuppanko breadcrumbs
or gluten-free
¼ cupparsley
chopped
Instructions
Step 1
In a large pot, cook the pasta according to the directions on the packet, until al dente. Then drain and set aside.
Step 2
While the pasta cooks, heat a large pot over medium-high heat. Spray with olive oil and add in the onion and celery.
Step 3
Cover and cook the veggies until softened, about 5 minutes.
Step 4
Uncover, add in the mushrooms and cook stirring occasionally for 5 minutes.
Step 5
Reduce the heat to medium and add in the sherry, scraping the bottom of the pan to loosen any browned bits.
Step 6
Add the butter and melt, then add the flour and cook for 2-3 minutes until a paste starts to form.
Step 7
Add broth and cook stirring and scraping the bottom of the pan for 3-5 minutes, until the sauce starts to thicken.
Step 8
Stir in 1 tablespoon of the Parmesan cheese, the cream cheese, salt and pepper and cook, stirring constantly for 2 minutes, until smooth.
Step 9
Remove the pot from the heat, and add in the chicken and cooked pasta. Mix well until all is coated in creamy sauce.
Step 10
Pour the chicken pasta mixture into a baking dish (9×13 or 3 quart), top with panko and remaining Parmesan cheese.
Step 11
Broil on high for 2-3 minutes (watch closely so it doesn’t burn) when the top is golden, remove from oven, garnish with parsley and serve hot.
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