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DARRELL LEWIS
By DARRELL LEWIS

Chicken/Shrimp Fried Rice

Updated at: Sun, 22 Oct 2023 19:19:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories411.4 kcal (21%)
Total Fat18.1 g (26%)
Carbs37.7 g (14%)
Sugars2.3 g (3%)
Protein23.3 g (47%)
Sodium752.6 mg (38%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Wash Rice

Step 1
Wash rice until water runs clear (3+ times)
Wash rice until water runs clear (3+ times)
ColanderColander
PotPot
long grain ricelong grain rice1 ⅓ cup
jasmine ricejasmine rice⅔ cup

Prep Eggs

Step 2
Beat eggs and add a pinch of salt in a bowl.
BowlBowl
eggseggs2

Marinate Chicken

Step 3
Cut down chicken breast into 4 to 5 slices
Cut down chicken breast into 4 to 5 slices
Cutting BoardCutting Board
KnifeKnife
chicken breastchicken breast8 oz
Step 4
Slice chicken into dinner delivers
Slice chicken into dinner delivers
Cutting BoardCutting Board
KnifeKnife
Step 5
Wash chicken slivers under cold water by swirling it around by hand for 30 sec, then squeeze it any excess water
Wash chicken slivers under cold water by swirling it around by hand for 30 sec, then squeeze it any excess water
ColanderColander
Step 6
Mix baking soda into the chicken and massage by hand for 30-45 sec
Mix baking soda into the chicken and massage by hand for 30-45 sec
BowlBowl
baking sodabaking soda½ tsp
Step 7
Mix remaining seasonings into chicken by hand. Marinate for 15mins to over night.
Mix remaining seasonings into chicken by hand. Marinate for 15mins to over night.
BowlBowl
light soy saucelight soy sauce½ tsp
erythritolerythritol½ tsp
corn starchcorn starch½ tsp
saltsalt¼ tsp
vegetable oilvegetable oil1 tsp

Sauce Mixture

Step 8
Mix ingredients for Sauce Mixture until sugar desires and set aside.
Mix ingredients for Sauce Mixture until sugar desires and set aside.
BowlBowl
SpoonSpoon
erythritolerythritol½ tsp
dark soy saucedark soy sauce½ tsp
light soy saucelight soy sauce2 tsp

Cook

Step 9
Heat wok over medium high heat until lightly smoking.
Heat wok over medium high heat until lightly smoking.
WokWok
Frying PanFrying Pan
CooktopCooktopHeat
Step 10
Add oil to heat and swirl to cover wok.
Add oil to heat and swirl to cover wok.
coconut oilcoconut oil1 Tbsp
Step 11
Add in beaten eggs to cooking oil. They should puff up around the edges. Stir after 15 secs and lightly scramble the eggs.
Add in beaten eggs to cooking oil. They should puff up around the edges. Stir after 15 secs and lightly scramble the eggs.
eggseggs2
Step 12
Remove eggs into a bowl until later.
Remove eggs into a bowl until later.
BowlBowl
Step 13
Return wok to heat and wipe off remaining egg to prevent burnie bits from forming.
Return wok to heat and wipe off remaining egg to prevent burnie bits from forming.
Step 14
Add more oil and swirl
Add more oil and swirl
Step 15
Add 2 oz of marinated chicken and shrimp. Press the meat to 1 layer to cook for about 30 to 45 sec. Continue cooking and stirring until about 95% done.
Add 2 oz of marinated chicken and shrimp. Press the meat to 1 layer to cook for about 30 to 45 sec. Continue cooking and stirring until about 95% done.
Step 16
Remove meat into bowl with staged eggs until later
Remove meat into bowl with staged eggs until later
Step 17
Add more oil and swirl (no need to wipe clean)
Add more oil and swirl (no need to wipe clean)
Step 18
Add diced onions and diced carrots. Cook until onion is translucent.
Add diced onions and diced carrots. Cook until onion is translucent.
yellow onionyellow onion½ cup
carrotscarrots2 Tbsp
Step 19
Add chopped garlic. Stir for 15 to 20 sec.
Add chopped garlic. Stir for 15 to 20 sec.
garlicgarlic2 cloves
Step 20
Add in rice and stir. Break up clumps. Continue for a few mins.
Add in rice and stir. Break up clumps. Continue for a few mins.
long grain ricelong grain rice1 ⅓ cup
jasmine ricejasmine rice⅔ cup
Step 21
Add eggs and meat. Beat up clumps and mix.
Add eggs and meat. Beat up clumps and mix.
Step 22
Push everything to the center and add Sauce Mixture around the edges. Stir in sauce until rice is no longer white.
Push everything to the center and add Sauce Mixture around the edges. Stir in sauce until rice is no longer white.
Step 23
Add salt and continue to stir
Add salt and continue to stir
saltsalt¼ tsp
Step 24
Add frozen peas and bean sprouts. Mix.
Add frozen peas and bean sprouts. Mix.
bean sproutsbean sprouts40g
frozen green peasfrozen green peas2 Tbsp
Step 25
Push everything to the center and add wine around the edges. Stir wine into rice and cook for 20 to 30 sec.
Push everything to the center and add wine around the edges. Stir wine into rice and cook for 20 to 30 sec.
shaoxing wineshaoxing wine2 tsp
Step 26
Kill the heat.
Step 27
Add sliced green onions and toasted sesame seed oil. Stir everything in.
Add sliced green onions and toasted sesame seed oil. Stir everything in.
green oniongreen onion2 Tbsp
toasted sesame oiltoasted sesame oil1 tsp
Step 28
Taste. Adjust as needed where possible. Enjoy!
Taste. Adjust as needed where possible. Enjoy!

Notes

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