Nutrition balance score
Great
Glycemic Index
51
Low
Nutrition per recipe
Calories3696.9 kcal (185%)
Total Fat131.7 g (188%)
Carbs424.8 g (163%)
Sugars11.8 g (13%)
Protein210 g (420%)
Sodium7174.4 mg (359%)
Fiber50.2 g (179%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
700gchicken breast
2 teaspoonlight soy sauce
1 teaspoonsesame oil
1 ½ teaspooncornstarch
1 teaspoonoil
1kgFrozen peas and carrots
1 bagBean sprouts
7 cupsrice
cooked
3eggs
green onions
1onion
2 tablespoonwater
hot
1 teaspoonsugar
2 ½ tablespoonlight soy sauce
or to taste
2 ½ teaspoondark soy sauce
1 teaspoonsalt
or to taste
1 teaspoonwhite pepper
or to taste
3 tablespoonscanola oil
divided
2 tablespoonshaoxing wine
Lup Chong
Instructions
Step 1
Marinate chicken in soy, cornstarch and sesame oil then cook 80% and remove from heat
Step 2
Scramble eggs in wok and remove
Step 3
Cook onions and veg then add rice. Make sure rice is all warmed before adding sauces. Re-add chicken and eggs and add bean sprouts
Step 4
Put shoaxing wine around edges of wok at the end. Add shallots and chilli
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