Nutrition balance score
Great
Glycemic Index
55
Low
Nutrition per recipe
Calories3873 kcal (194%)
Total Fat132 g (189%)
Carbs463.1 g (178%)
Sugars11.9 g (13%)
Protein213.7 g (427%)
Sodium7183.4 mg (359%)
Fiber52 g (186%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

700gchicken breast

2 teaspoonlight soy sauce

1 teaspoonsesame oil

1 ½ teaspooncornstarch

1 teaspoonoil

1kgfrozen peas and carrots

1 bagbean sprouts

7 cupsrice
cooked

3eggs

green onions

1onion

2 tablespoonwater
hot

1 teaspoonsugar

2 ½ tablespoonlight soy sauce
or to taste

2 ½ teaspoondark soy sauce

1 teaspoonsalt
or to taste

1 teaspoonwhite pepper
or to taste

3 tablespoonscanola oil
divided

2 tablespoonshaoxing wine

Lup Chong
Instructions
Step 1
Marinate chicken in soy, cornstarch and sesame oil then cook 80% and remove from heat
Step 2
Scramble eggs in wok and remove
Step 3
Cook onions and veg then add rice. Make sure rice is all warmed before adding sauces. Re-add chicken and eggs and add bean sprouts
Step 4
Put shoaxing wine around edges of wok at the end. Add shallots and chilli
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