By Katica Putica
French-style chicken
5 steps
Prep:5minCook:15min
285 Kcal
00:20 min
Proteins 36g
Carbs 8g
Fats 12g
Updated at: Thu, 17 Aug 2023 12:26:36 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories206.5 kcal (10%)
Total Fat11.4 g (16%)
Carbs6.4 g (2%)
Sugars3 g (3%)
Protein20.2 g (40%)
Sodium268.7 mg (13%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut the chicken in cubes and place it into preheated pan. Fry every side approx. 5-7 minutes until golden.
Step 2
Add green beans and sesame seeds.. Fry it all together for 5-6 more minutes.
Step 3
Pour in soy sauce, cover the pan and stew it for 5 minutes.
Step 4
Place it all on a plate. Peel the orange and cut it into large cubes. Mix it with chicken and green beans.
Step 5
Add dijon mustard (not more than 2 tbsp per portion). Sprinkle with salt and seasonings to taste.
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