Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Nutrition per recipe
Calories2045.2 kcal (102%)
Total Fat177.3 g (253%)
Carbs72.7 g (28%)
Sugars31.8 g (35%)
Protein59 g (118%)
Sodium3624.1 mg (181%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut onions in semi thin slices.
Step 2
Fry onions in oil till very soft
Step 3
While onions are frying, remove all the meat from the whole chicken and cut into 1 inch chunks.
Step 4
Add sauce to onions and heat.
Step 5
Remove from heat and add chicken. Salt to taste.
Step 6
Serve on crispy tostadas with sour cream.
Notes
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