Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories188.1 kcal (9%)
Total Fat3.6 g (5%)
Carbs38 g (15%)
Sugars4 g (4%)
Protein1.1 g (2%)
Sodium474.7 mg (24%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Drain canned green jackfruit
Step 2
Cook in a pain with olive oil over medium heat. Cook for 15 minutes, stirring occassionally.
Step 3
Remove from heat and add jackfruit to a bowl. Using two forks, shred the jackfruit just like you would chicken or pork
Step 4
Season with your favorite spices and top it off with barbeque sauce
Step 5
Build your own TACOs! It's that simple.
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