Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
5
Low
Nutrition per serving
Calories82.9 kcal (4%)
Total Fat4.5 g (6%)
Carbs9 g (3%)
Sugars4.8 g (5%)
Protein0.1 g (0%)
Sodium252.9 mg (13%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Drain canned green jackfruit
Step 2
Cook in a pain with olive oil over medium heat. Cook for 15 minutes, stirring occassionally.
Step 3
Remove from heat and add jackfruit to a bowl. Using two forks, shred the jackfruit just like you would chicken or pork
Step 4
Season with your favorite spices and top it off with barbeque sauce
Step 5
Build your own TACOs! It's that simple.
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