Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories138.9 kcal (7%)
Total Fat3.8 g (5%)
Carbs27.6 g (11%)
Sugars3 g (3%)
Protein0.4 g (1%)
Sodium102.9 mg (5%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Drain canned green jackfruit
Step 2
Cook in a pain with olive oil over medium heat. Cook for 15 minutes, stirring occassionally.
Step 3
Remove from heat and add jackfruit to a bowl. Using two forks, shred the jackfruit just like you would chicken or pork
Step 4
Season with your favorite spices and top it off with barbeque sauce
Step 5
Build your own TACOs! It's that simple.
Notes
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