Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
27
High
Nutrition per serving
Calories976.8 kcal (49%)
Total Fat67.6 g (97%)
Carbs68.1 g (26%)
Sugars7.8 g (9%)
Protein31.9 g (64%)
Sodium1069.8 mg (53%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Seasoning
¼ tspsalt
¼ tsppepper
½ tsppaprika powder
½ tspground cumin
¼ tspcumin
½ tspchili flakes
½ tspdried oregano
Fried vegetables
Burrito
Instructions
Fried vegetables
Step 1
Dice the pumpkin, slice the onion and bell pepper and chop the parsley.
Step 2
Heat the oil in the pan. Leave the heat on medium. Add the pumpkin and water and mix well. Put on a lid and let fry for about 10min.
Step 3
Add the other vegetables and fry for another 3min.
Step 4
Add the seasoning and parsley. Fry for 2-3 more minutes.
Burrito
Step 5
Spread the front center of the burrito with the sour creme.
Step 6
Top it with the fried vegetables and sprinkle on the grated cheese.
Step 7
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 8
Roast the burrito on all sides. Enjoy!
Notes
2 liked
1 disliked
There are no notes yet. Be the first to share your experience!
