Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
36
High
Nutrition per serving
Calories1360.3 kcal (68%)
Total Fat94.6 g (135%)
Carbs85.6 g (33%)
Sugars7.1 g (8%)
Protein51.1 g (102%)
Sodium1276.8 mg (64%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Guacamole
Beef filling
100gground beef
0.25onion
1clove garlic
0.25green pepper
50gkidney beans
50gcorn
canned
¼ tspsalt
¼ tsppepper
1 Tbspfresh parsley
¼ tspcumin
30mlolive oil
Burrito
Instructions
Guacamole
Step 1
Place the avocado into a bowl and mash with a fork. Cut the tomato into small pieces.
Step 2
Add the seasoning, olive oil and lemon juice and mix until well combined.
Beef filling
Step 3
Dice the onion and bell pepper. Chop the garlic and parsley.
Step 4
Heat the oil in the pan. Leave the heat on medium and add the onion. Fry for about 2min until translucent. Then add the garlic and bell pepper. Fry for 2-3min.
Step 5
Add the ground beef and fry for 2min. Then add the seasonings, kidney beans and corn. Mix until well combined. Fry for another 2-3min.
Burrito
Step 6
Spread the front center of the tortilla wrap with the guacamole.
Step 7
Place the beef filling on top. Sprinkle on the cheese and finish with the tortilla chips.
Step 8
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 9
Roast the wrap in a pan from all sides.
Notes
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