Vegan Pumpkin Spice Pancakes

Name: Vegan Pumpkin Spice Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 mashed banana; 2 tbsp pumpkin purée; 2 tbsp dairy free milk or water; 2 tbsp maple syrup; 1 tsp vanilla extract; 1/3 cup gluten free flour; 1/4 cup potato starch; 1 tsp baking soda; Pinch sea salt; 1 tsp pumpkin pie spice; A few tbs of coconut oil (for cooking); 1/2 cup apples, thinly sliced (optional); 2 tbs dried cranberries; 1/4 cup chocolate chips

7 steps

Prep:10minCook:15min

If you love, pumpkin spice, you’re going to absolutely love these vegan, gluten free, fluffy pancakes!

Updated at: Mon, 23 Oct 2023 19:12:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories422.3 kcal (21%)

Total Fat9.5 g (14%)

Carbs84.9 g (33%)

Sugars40.8 g (45%)

Protein3.8 g (8%)

Sodium525.9 mg (26%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

In a large bowl mix together all the wet ingredients (banana, pumpkin purée, dairy free milk or water, maple syrup and vanilla extract) until well combined.

Step 2

In a separate bowl mix together all the dry ingredients (gluten free flour, potato starch, baking soda, sea salt).

Step 3

Add the dry ingredients to the wet ingredients and mix until combined. Add in any toppings you like, sliced apples, chocolate chips and/dried cranberries.

Step 4

Then add 2 tsp of coconut oil to a nonstick skillet, on low-medium heat create about 2-3 pancakes and cover with a lid for about 3-5 mins and then remove lid and add in another tsp of coconut oil around the slide of the pan, flip the pancakes and cook for another 1-2 mins.

Step 5

Top with extra sliced apple, maple syrup and a dusting of cinnamon.

Step 6

Make 4-5 pancakes.

Step 7

Enjoy!