Baked Sweet potato with sausage & apple

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 400⁰, pierce sweet potato and bake 45 min or until tender

Step 2

Heat oil on medium in a skillet. Add diced onion and cook until soft but not browned (about 8 minutes)

Step 3

Add sausage and cook until lightly browned

Step 4

Add apple and spices and cook until apples are soft and spices are well incorporated. (Do not stir too much or the apples will become mushy)

Step 5

Half the sweet potatoes and scoop out the insides into a bowl, leaving enough skin for structure.

Step 6

Mash the sweet potato, adding garlic, salt and pepper, cinnamon, nutmeg, and a little milk if desired.

Step 7

Top with skillet mixture and drizzle with maple syrup