Samsung Food
Log in
Use App
Log in
Baked Sweet potato with sausage & apple
Leave a note
Leilani
By Leilani

Baked Sweet potato with sausage & apple

7 steps
Prep:10minCook:1h
Updated at: Mon, 23 Oct 2023 22:01:58 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
32
High

Nutrition per serving

Calories556.3 kcal (28%)
Total Fat26.6 g (38%)
Carbs63.2 g (24%)
Sugars20.3 g (23%)
Protein17.6 g (35%)
Sodium1275 mg (64%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400⁰, pierce sweet potato and bake 45 min or until tender
Step 2
Heat oil on medium in a skillet. Add diced onion and cook until soft but not browned (about 8 minutes)
Step 3
Add sausage and cook until lightly browned
Step 4
Add apple and spices and cook until apples are soft and spices are well incorporated. (Do not stir too much or the apples will become mushy)
Step 5
Half the sweet potatoes and scoop out the insides into a bowl, leaving enough skin for structure.
Step 6
Mash the sweet potato, adding garlic, salt and pepper, cinnamon, nutmeg, and a little milk if desired.
Step 7
Top with skillet mixture and drizzle with maple syrup

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!