Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories778.9 kcal (39%)
Total Fat39.4 g (56%)
Carbs49.7 g (19%)
Sugars42.4 g (47%)
Protein58.9 g (118%)
Sodium321.6 mg (16%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
The chicken
The crust
Instructions
Step 1
Chicken first, Cover it in honey an let it marinate for 2hrs to 24hrs
Step 2
Now in a food processor add the peanuts you want 2 cups of finely grated powdered peanuts, Then add the flour to them it then mix then set it aside an make your mixture by adding your eggs to bowl, milk, chili powder, honey an mixing until well combined
Step 3
Now either Fry in oil at 400 degress or bake them on 400 or air fry them on 400 the time will determine on how big of chicken breast you bought so use a thermometer an make sure there reading 165 degress internal for safe eating
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!