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Salsa Verde with dandelion and zucchini
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By Sanne Koenhen

Salsa Verde with dandelion and zucchini

Cooking with dandelion may sound crazy, but this little plant has a variety of uses when it comes to your health.
Updated at: Tue, 24 Oct 2023 21:36:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
21
Low

Nutrition per serving

Calories3610 kcal (180%)
Total Fat384.8 g (550%)
Carbs44.7 g (17%)
Sugars24.3 g (27%)
Protein17.8 g (36%)
Sodium1593.6 mg (80%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely chop the flat-leaf parsley, dandelion leaves, garlic and capers in a food processor. Add the mustard and a pinch of salt. While the food processor is running, pour in the olive oil in small amounts. Finally, add the red wine vinegar and stir briefly.
Food ProcessorFood ProcessorMix
dandelion leafdandelion leaf1 gram
CapersCapers3 Tbsp
cloves of garliccloves of garlic3
dijon mustarddijon mustard1 Tbsp
olive oilolive oil400 mL
flat-leaf parsleyflat-leaf parsley2 bunches
sea saltsea salt
red wine vinegarred wine vinegar3 Tbsp
Step 2
Cut the yellow and green zucchini lengthwise into thin slices, preferably on a mandoline, and blanch them briefly in a pan of salted boiling water. Roast the mini courgettes on a barbecue or with a griddle until al dente, which takes about 5 minutes.
MandolineMandoline
GriddleGriddle
green zucchinigreen zucchini1
zucchinizucchini4
sea saltsea salt
yellow zucchiniyellow zucchini1
Step 3
Divide the blanched zucchini slices in a wave shape over 4 plates and place a roasted mini zucchini on top of each plate. Sprinkle with salt to taste. Spoon the salsa verde around it.
SpoonSpoon
sea saltsea salt

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