Salsa Verde with dandelion and zucchini
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By Sanne Koenhen
Salsa Verde with dandelion and zucchini
Cooking with dandelion may sound crazy, but this little plant has a variety of uses when it comes to your health.
Updated at: Tue, 24 Oct 2023 21:36:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Nutrition per serving
Calories3610 kcal (180%)
Total Fat384.8 g (550%)
Carbs44.7 g (17%)
Sugars24.3 g (27%)
Protein17.8 g (36%)
Sodium1593.6 mg (80%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
For the Salsa Verde
2 bunchesflat-leaf parsley
1 gramdandelion leaf
3cloves of garlic
3 TbspCapers
1 Tbspdijon mustard
sea salt
400 mLolive oil
3 Tbspred wine vinegar
For the salad
Instructions
Step 1
Finely chop the flat-leaf parsley, dandelion leaves, garlic and capers in a food processor. Add the mustard and a pinch of salt. While the food processor is running, pour in the olive oil in small amounts. Finally, add the red wine vinegar and stir briefly.
Food ProcessorMix
dandelion leaf1 gram
Capers3 Tbsp
cloves of garlic3
dijon mustard1 Tbsp
olive oil400 mL
flat-leaf parsley2 bunches
sea salt
red wine vinegar3 Tbsp
Step 2
Cut the yellow and green zucchini lengthwise into thin slices, preferably on a mandoline, and blanch them briefly in a pan of salted boiling water. Roast the mini courgettes on a barbecue or with a griddle until al dente, which takes about 5 minutes.
Mandoline
Griddle
green zucchini1
zucchini4
sea salt
yellow zucchini1
Step 3
Divide the blanched zucchini slices in a wave shape over 4 plates and place a roasted mini zucchini on top of each plate. Sprinkle with salt to taste. Spoon the salsa verde around it.
Spoon
sea salt
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