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By Cherry in Spirit
Simple Smoked Tofu Salad
7 steps
Prep:5minCook:10min
Protein-packed meal that's simple to create yet sure to impress.
Updated at: Wed, 25 Oct 2023 15:40:52 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
10
Low
Nutrition per serving
Calories621.2 kcal (31%)
Total Fat36.8 g (53%)
Carbs38.5 g (15%)
Sugars3.1 g (3%)
Protein37.6 g (75%)
Sodium1329.4 mg (66%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Begin by preparing your smoked tofu. Slice it into bite-sized cubes for a delightful texture.
Knife
Step 2
Heat a skillet with 2-3 tablespoons of sesame oil over medium-high heat 3-4 min. Once the oil shimmers add the sliced scallion and the cubed smoked tofu.
CooktopHeat
Skillet
Step 3
Allow the tofu to sizzle in the pan, turning it every few minutes. This step is essential as it imparts a beautiful golden and a rich smokiness to your tofu. It takes about 2-3 minutes on each side.
Step 4
Drizzle 2-3 teaspoons of soy sauce over the tofu. The soy sauce will infuse your tofu with an umami essence.
Spoon
Step 5
Remove the sesame-glazed tofu from the heat and allow it to cool slightly.
Step 6
Prepare your cherry tomatoes. Slice them in half.
Knife
Step 7
Add the cherry tomatoes to the caramelized tofu.
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