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Anuja  Singhal
By Anuja Singhal

Mung Sprouts and Quinoa Salad

4 steps
Prep:10minCook:5min
This warm salad is a perfect, delicious and wholesome weeknight dinner suitable for a vegan, gluten-free diet.
Updated at: Thu, 17 Aug 2023 13:21:15 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
30
High

Nutrition per serving

Calories378.6 kcal (19%)
Total Fat17 g (24%)
Carbs52.2 g (20%)
Sugars23.6 g (26%)
Protein9.8 g (20%)
Sodium414.5 mg (21%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a pan, sauté the red onions, mushrooms and corn kernels in olive oil until the onions and mushrooms are cooked. Add salt and set aside.
Step 2
Add all ingredients under ‘Dressing’ to a mortar and crush together forming a paste.
Step 3
In a large salad bowl, add all ingredients including the sautéed mushrooms, corn and onions and then add the dressing.
Step 4
Toss is all up and eat immediately!

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