Shredded Tofu Salad with Peanut Sauce
3 steps
Prep:5minCook:15min
We love an easy, fresh, high protein vegan salad recipe!
Save this reel so the recipe is yours forever 🌱
Updated at: Thu, 17 Aug 2023 08:00:15 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories596.8 kcal (30%)
Total Fat37 g (53%)
Carbs43.1 g (17%)
Sugars17.2 g (19%)
Protein28.3 g (57%)
Sodium1068.4 mg (53%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the Tofu
Peanut Sauce
1 Heaped TbspPeanut Butter
1 tspgarlic powder
1 tspvegan fish sauce
or just use soy sauce
1 tspminced ginger
0.5juice of lemon
1 tspsriracha
1 tspcurry powder
Rest of the Salad
Instructions
Step 1
Mix all the tofu ingredients in a bowl then fry in a pan with the oil until crispy
Step 2
Whisk all the sauce ingredients together, add 1 - 2 table spoons of water if needed, to make it a pourable sauce
Step 3
Assemble all your ingredients and enjoy!!
