Shredded Tofu Salad with Peanut Sauce
3 steps
Prep:5minCook:15min
We love an easy, fresh, high protein vegan salad recipe!
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Updated at: Thu, 17 Aug 2023 08:00:15 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories609 kcal (30%)
Total Fat37 g (53%)
Carbs45.4 g (17%)
Sugars17.3 g (19%)
Protein28.9 g (58%)
Sodium1158.9 mg (58%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the Tofu
Peanut Sauce
1 Heaped TbspPeanut Butter
1 tspgarlic powder
1 tspvegan fish sauce
or just use soy sauce
1 tspminced ginger
0.5juice of lemon
1 tspsriracha
1 tspcurry powder
Rest of the Salad
Instructions
Step 1
Mix all the tofu ingredients in a bowl then fry in a pan with the oil until crispy
Step 2
Whisk all the sauce ingredients together, add 1 - 2 table spoons of water if needed, to make it a pourable sauce
Step 3
Assemble all your ingredients and enjoy!!
