Crockpot Beef Taco soup

Name: Crockpot Beef Taco soup
Prep time: 30 min
Cook time: 4 h
Total time: 4 h 30 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 lb. of ground beef; 1 Medium Onion; 1 diced Jalapeño(w/wo seeds); 3 cups of Beef broth; 1 Taco seasoning packet; 2/3 cup of water; 1 can of black beans; 1 can of kidney beans; 1 can of sweet corn; 1/2 tbsp of butter; 1/2 tbsp of oil; 1 tbsp of thyme; 1 tbsp of cumin; 1 can of diced tomatoes or sauce; 1/2 can of tomato paste; 1 crockpot liner

1 step

Prep:30minCook:4h

Beef Taco soup, with beans and corn.

Updated at: Fri, 27 Oct 2023 01:19:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories425.4 kcal (21%)

Total Fat19 g (27%)

Carbs39.9 g (15%)

Sugars7.1 g (8%)

Protein25.3 g (51%)

Sodium1469.2 mg (73%)

Fiber10.6 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbground beef

1 packettaco seasoning

⅔ cupwater

1can of black beans

1can of kidney beans

1can sweet corn

½ Tbspbutter

½ Tbspoil

1 Tbspthyme

1 Tbspcumin

1 candiced tomatoes

or sauce

0.5 cantomato paste

1crockpot liner

Instructions

Step 1

Brown ground beef and set it aside. Then heat oil and butter and cook diced onions and dice pepper. Cook until the onions are translucent. Then add the beef to the skillet and the taco seasoning. Mix and sprinkle the seasoning on the beef, onion pepper mixture. Pour 2/3 cup water into the pan and stir the mixture until all ingredients are coated. Mix the tomato paste into the 3 cups of beef broth in the lined crockpot. Mix in the spices. Pour the can of tomatoes in the crockpot. Drain the corn and dump in the crockpot. Rinse the beans and put them in one hour before eating. Combine the meat mixture into the crockpot. Cover and cook.