Taco soup

Name: Taco soup
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Cuisine: Mexican, Latin American, American, TexMex
Ingredients: Ground beef; 2 cans of diced tomatoes; 1 can of black beans; 1 can of kidney beans; 1 can of garbanzo beans (optional); Tortilla chips; Shredded cheese; Sour cream; 1 packet of taco seasoning

5 steps

Prep:15minCook:3h

Great meal that can be eaten for days! Serving size- depends on size of crockpot & ingredients. Add more ground beef and canned ingredients for larger servings. This recipe feeds 2 adults for 2-3 days.

Updated at: Thu, 17 Aug 2023 02:45:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories302.2 kcal (15%)

Total Fat9.9 g (14%)

Carbs37.4 g (14%)

Sugars2.7 g (3%)

Protein16.5 g (33%)

Sodium1239 mg (62%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

ground beef

2cans of diced tomatoes

1can of black beans

1can of kidney beans

1can of garbanzo beans

1 packettaco seasoning

Instructions

Step 1

Brown ground beef

Step 2

Pour diced tomatoes, beans, and taco seasoning into crockpot

Step 3

When ground beef is done browning, pour it into crockpot with the other ingredients, and mix together (may need to add small amount of water to make more soupy).

Step 4

Cook on high for 2-3 hours

Step 5

When taco soup is done cooking, serve in a bowl topping with shredded cheese, dollop of sour cream, and crushed tortilla chips.