By Lynette McWilliams
Caldillo de Congrío Recipe (Chilean seafood stew)
Updated at: Fri, 27 Oct 2023 03:27:52 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories390.9 kcal (20%)
Total Fat22.9 g (33%)
Carbs10.3 g (4%)
Sugars5.1 g (6%)
Protein26.8 g (54%)
Sodium623.8 mg (31%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on whats4eats.com
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