By Whatgoesinthepot
Beef Jerky
8 steps
Prep:30minCook:5h
Produces approx 500-600g beef jerky
Updated at: Tue, 07 Nov 2023 02:37:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories246 kcal (12%)
Total Fat5.7 g (8%)
Carbs15.5 g (6%)
Sugars12.7 g (14%)
Protein34.7 g (69%)
Sodium2070.2 mg (104%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Meat
Dry Marinade
25gsalt
1ggarlic powder
2gOnion Powder
5gmeat tenderizer
15gpeppercorn
1gPaprika
1gcayenne powder
1gcumin
2gfennel seed
1gred food colouring
1gthyme
1grosemary
3gsumac
Wet Marinade
Instructions
The day before
Step 1
Add baking soda to sliced meat and let it sit for 10 minutes as you prep wet and dry marinade
Step 2
Grind to fine powder all dry ingredients
Step 3
Mix dry and wet marinades
Step 4
Marinade the meat for at least 12 hours
Cooking the meat
Step 5
Maintain internal temperature of 145F for at least 4 hours: Settings on air fryer: 70C
Step 6
Turn half way through
Step 7
Then ramp up the temp to a max of 155F, air fryer settings: heat at 200 degrees for 4 minutes?
Step 8
Remove from oven, and pack in an air tight container to allow it to steam so it maintains its chew
Notes
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