Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
68
High
Nutrition per serving
Calories1055 kcal (53%)
Total Fat23.6 g (34%)
Carbs166.7 g (64%)
Sugars27.8 g (31%)
Protein49.9 g (100%)
Sodium818 mg (41%)
Fiber27.5 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Dice the red onion and pickles, set aside
Step 2
2. Rinse and drain the chickpeas, add to a bowl, and mash them with a fork
Step 3
3. Now add rest of the no-tuna mix ingredients, including the red onion and pickles, to the same bowl and stir to combine into a creamy mixture
Notes
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