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Crispy Parmesan Broccoli Sticks
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hungryhappens.net
By hungryhappens.net

Crispy Parmesan Broccoli Sticks

Instructions
Prep:5minCook:15min
Updated at: Fri, 22 Nov 2024 19:52:53 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
3
Low

Nutrition per serving

Calories194 kcal (10%)
Total Fat13.4 g (19%)
Carbs9.3 g (4%)
Sugars2.2 g (2%)
Protein10.4 g (21%)
Sodium503.3 mg (25%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 large broccoli stalks, (peeled)
4 stalksbroccoli
large, peeled
2 tbs olive oil
2 Tbsolive oil
3 tbs grated parmesan cheese
3 Tbsgrated parmesan cheese
4 cloves garlic, (minced)
4cloves garlic
minced
1/2 tsp each paprika, chili powder, + onion powder, Italian herb blend
½ tsppaprika
1/2 tsp each paprika, chili powder, + onion powder, Italian herb blend
chili powder
1/2 tsp each paprika, chili powder, + onion powder, Italian herb blend
onion powder
1/2 tsp each paprika, chili powder, + onion powder, Italian herb blend
Italian herb blend
salt and pepper (to taste)
salt
to taste
salt and pepper (to taste)
pepper
to taste
3/4 cup freshly grated parmesan cheese
¾ cupparmesan cheese
freshly grated
Dip: Lazy Tzatziki
tzatziki
dip, lazy

Instructions

View on hungryhappens.net
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