Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories687.2 kcal (34%)
Total Fat32.6 g (47%)
Carbs86.6 g (33%)
Sugars6.6 g (7%)
Protein21.4 g (43%)
Sodium1417.8 mg (71%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![1 portion orecchiette (uncooked)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975249/custom_upload/2b0b3a1d416bd7e32b38c5369ca212ed.jpg)
1 portionorecchiette
uncooked
![2 stalks scallion (trimmed and thinly sliced, keep the whites and greens separate)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2 stalksscallion
trimmed and thinly sliced, keep the whites and greens separate
![1 cup sweet corn kernels (frozen)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629229/custom_upload/cbb75bcee4c2c7a95cf8bb6f05e20145.jpg)
1 cupsweet corn kernels
frozen
![1/4 cup mint leaves (plus more for garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
¼ cupmint leaves
plus more for garnish
![1/4 cup parmesan (grated)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
¼ cupparmesan
grated
![1/4 cup water (plus more for blending)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
¼ cupwater
plus more for blending
![1 1/2 tbsp butter (unsalted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1 ½ Tbspbutter
unsalted
![1/2 tbsp olive oil (plus more to serve)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
½ Tbspolive oil
plus more to serve
![1/2 tsp black pepper (cracked or ground, divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ tspblack pepper
cracked or ground, divided
![1/2 tsp salt (divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
divided
![1/4 tsp red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ tspred pepper flakes
![juice of 1/2 lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
0.5juice of lemon
Instructions
Step 1
Cook pasta as per packaging instructions. Drain, and reserve 1/2 cup of pasta water, then set aside.
Step 2
In a pan/skillet, heat oil over medium. Then, add scallion whites and a pinch of salt and allow to cook until soft, for about 3 minutes.
Step 3
Add water and 3/4 cup of the corn kernels, allow to simmer until corn is heated through and almost tender, for about 3 to 5 minutes.
Step 4
Add 1/4 tsp salt and 1/4 tsp black pepper, then remove from heat. Transfer to a blender and purée mixture until smooth, adding a little extra water if needed to get a thick but pourable purée mixture.
Step 5
Heat the same pan/skillet on high, add butter and let melt. Add the remaining corn kernels and allow to cook until tender, for about 1 to 2 minutes. It is okay if the butter browns, it deepens the flavour.
Step 6
Transfer corn purée from the blender to the pan/skillet and cook for about 30 seconds to heat and combine the flavours.
Step 7
Reduce heat to medium. Add cooked pasta and 1/2 of the reserved pasta water, tossing to coat. Cook for about 1 minute, then add a little more of the pasta water if the mixture seems too thick.
Step 8
Stir in scallion greens, parmesan, mint leaves, red pepper flakes, 1/4 tsp salt and 1/4 tsp black pepper. Sprinkle with lemon juice.
Step 9
Turn off the heat and serve immediately, with more scallions, mint leaves, a drizzle of olive oil and black pepper.
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