By C Brown
Skinny Chicken Fried Rice
5 steps
Prep:30minCook:15min
*** Try to prep rice the day before if you can, not a big deal if not***
Updated at: Tue, 31 Oct 2023 02:38:11 GMT
Nutrition balance score
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Ingredients
3 servings
0.5 bagFrozen Riced Cauli Stir Fry
¾ cupwhite rice
prepped day before
2chicken breasts
diced
⅛ teaspoonsesame oil
literally a couple DROPS - don’t be fat and use a lot
2 TablespoonsLiquid Aminos
or soy sauce but LOW SODIUM
0.5 TablespoonTeriyaki Sauce
ginger powder
measure with heart
¼ teaspoongarlic powder
measure with heart
¼ teaspoononion powder
measure with heart
Pepper
measure with heart
Instructions
Step 1
Grab a large deep pan and warm up on medium heat. Add sesame oil.
sesame oil⅛ teaspoonStep 2
Dice up chicken into bite sized pieces and remove fat. Add to pan with sesame oil.
chicken breasts2 Step 3
Once chicken is fully cooked, add cauliflower rice and white rice. Mix it up.
Frozen Riced Cauli Stir Fry0.5 bag
white rice¾ cupStep 4
Add your sauces and spices to the chicken & rice mixture. Mix it up.
Liquid Aminos2 Tablespoons
Teriyaki Sauce0.5 Tablespoon
ginger powder
garlic powder¼ teaspoon
onion powder¼ teaspoon
PepperStep 5
Once everything is hot and ready, plate 1-1.5 cups depending on preference and enjoy!
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