Banana Seed Bars

These no added sugar Gluten free Nut free bars are a great healthy snack for on the go. Packed full of vitamins and nutrition not to mention this is a great way to use up ripe bananas

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Peel then mash two ripe bananas in a large bowl. Add coconut oil tahini vanilla and cinnamon and mix to combine

Step 2

Add in hemp seeds flax seeds pumpkin seeds and sunflower seeds and stir until completely combined . I don’t add any sweetener as the ripe bananas give it sweetness but if you like you could add some honey or date syrup or sweetener .

Step 3

Press the mixture into a small lined greased brownie dish or baking dish. Bake at 180 c or 360 f for 25 minutes . One e bakes let it cook then slice into 10 bars . Keep stored in an airtight container in the fridge for up to 5 days ! Enjoy .