Cristiano Tomei's Pumarola
100%
0
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories189.6 kcal (9%)
Total Fat11 g (16%)
Carbs20.4 g (8%)
Sugars12.8 g (14%)
Protein4.6 g (9%)
Sodium287.3 mg (14%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Coarsely Chop Tomatoes, Onions, Carrots, and Celery
Step 2
Place veggies in cold pot, then set pot over lowest setting for 2 hours
Step 3
Place strainer over a bowl, paper towels over the strainer. When veggies are done strain through the paper towels. Let sit for 1 hour
Step 4
After water has been extracted, use a vegetable mill on the veggies
Step 5
Throw cooked pasta into the sauce and serve.
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