Liane’s version of turbo keto chicken soup as SHE prefers it.
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By Liane Jacobson
Liane’s version of turbo keto chicken soup as SHE prefers it.
7 steps
Cook:42min
This version is the way I make the turbo keto chicken soup, with MY preferences subbed into the original recipe. Collards are added before chard in the original recipe because they take longer to cook. I do not like or have access to celery root; I prefer cauliflower. I saved MY VERSION so I could shop for the ingredients the way I make it. I CREDITED THE ORIGINAL RECIPE. I do not appreciate finding that it was deleted for the base recipe. I do not make it that way.
Approx nutrition info per 1.5 cup serving: 136 calories, 4g fat, 4g net carbs, 19g protein
Updated at: Fri, 03 Nov 2023 05:36:04 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories132 kcal (7%)
Total Fat7.9 g (11%)
Carbs8.5 g (3%)
Sugars1.5 g (2%)
Protein7.9 g (16%)
Sodium269.5 mg (13%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
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4slices bacon
chopped
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1 tablespoonavocado oil
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½ cuponion
frozen chopped
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1 tablespoonminced garlic in oil
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½ cupgrape tomatoes
chopped
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1 cupwhite mushrooms
sliced
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6 Tbschicken bullion
roasted chicken better than bullion
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11 cupswater
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4 cupschicken thigh
chopped
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4 cupsfrozen collards
or spinach, if collards are not available
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2 cupsfrozen cauliflower
chopped
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2 cupsfrozen chopped yellow squash
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1 cupfrozen green beans
julienned
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2 tablespoonsred wine vinegar
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¼ cupfresh Thai basil
chopped, because it grows in my yard
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½ tspLite salt
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pink himalayan salt
to taste
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fresh ground black pepper
to taste
Instructions
Step 1
In a large soup pot, cook the bacon, and avocado oil over medium heat for 2 minutes.
Step 2
Remove bacon when crisp, add cubed chicken and stir until browned, about 5 minutes
Step 3
Add the onions, garlic, tomatoes, and mushrooms. Cook for 5 minutes. Return cooked bacon to pot.
Step 4
Pour in the water, then add the bullion, collards, cauliflower and chicken. **If using spinach, add with the squash in the next step or it will be mushy.** Bring to a boil, then reduce to a simmer for 15 minutes.
Step 5
Add the squash and green beans and simmer for 10 minutes.
Step 6
Add the red wine vinegar and season with salt/lite salt/fresh ground pepper to taste.
Step 7
Stir in the fresh Thai basil just before serving.
Notes
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