By Allison
Buttercup squash, turmeric and red lentils soup
3 steps
Prep:35minCook:20min
Updated at: Sat, 04 Nov 2023 20:03:36 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
53
High
Nutrition per serving
Calories575.8 kcal (29%)
Total Fat8.2 g (12%)
Carbs110.6 g (43%)
Sugars25.5 g (28%)
Protein19.7 g (39%)
Sodium298.9 mg (15%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mince garlic, onion, chili and turmeric. Cut buttercup squash in cubes.
Step 2
Sauté onion + garlic + chili with salt for 5 mins. Add buttercup squash and turmeric. Sauté. Add spices, sauté 2 mins.
Step 3
Wash red lentils. Add it to the pot and all the rest of the ingredients. Cook for 20 mins. Blend.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
