By cuisinewithme.com
Red lentil soup
Instructions
Prep:15minCook:45min
A luscious golden soup that will fill your kitchen with amazing aromas of Indian spices. It provides the combined health benefits of lentils, turmeric, garlic and ginger.
Updated at: Thu, 21 Nov 2024 11:52:32 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories331.2 kcal (17%)
Total Fat15.2 g (22%)
Carbs38.5 g (15%)
Sugars3.2 g (4%)
Protein14.1 g (28%)
Sodium614.9 mg (31%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsextra virgin olive oil
1onion
chopped
3 clovesgarlic
sliced
2 eacarrots
chopped, about the same volume as onion
1 teaspoonchili pepper flakes
or less according to taste
1 teaspooncumin powder
½ teaspooncoriander powder
1 teaspoonground turmeric
½ teaspoonginger powder
14 ozdiced tomatoes canned
2 cupsred lentils
6 cupsvegetable broth
14 ozcoconut milk canned
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
