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By minimalistbaker.com
Creamy Curried Cauliflower Lentil Soup (1 Pot!)
Instructions
Prep:10minCook:30min
Creamy, Indian-inspired 1-pot curried cauliflower soup with carrots, ginger, and red lentils! Subtly spiced, quick and easy to make, and perfect for meal prep!
Updated at: Wed, 10 Dec 2025 11:55:58 GMT
Nutrition balance score
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Ingredients
4 servings
2 tspavocado oil
or sub water for oil-free
1white onion
medium
2carrots
medium, diced
1 stalkcelery
diced, optional
1 ½ tspfresh ginger
minced
2cloves garlic
minced
1 headcauliflower
cut into bite-size pieces as original recipe is written
2 tspcurry powder
1 pinchcayenne
optional
4 cupsvegetable broth
½ cupred lentils
½ tspsea salt
plus more to taste
2 Tbspcoconut cream
or sub 1/4 cup full-fat coconut milk as the recipe is written adjust amount if altering serving size
Instructions
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Notes
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