
By minimalistbaker.com
Creamy Curried Cauliflower Lentil Soup (1 Pot!)
Instructions
Prep:10minCook:30min
Creamy, Indian-inspired 1-pot curried cauliflower soup with carrots, ginger, and red lentils! Subtly spiced, quick and easy to make, and perfect for meal prep!
Updated at: Thu, 27 Mar 2025 19:43:17 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories190 kcal (10%)
Total Fat3.9 g (6%)
Carbs32.4 g (12%)
Sugars7.7 g (9%)
Protein8.7 g (17%)
Sodium938.2 mg (47%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspavocado oil
or sub water for oil-free

1white onion
medium

2carrots
medium, diced

1 stalkcelery
diced, optional

1 ½ tspfresh ginger
minced

2cloves garlic
minced

1 headcauliflower
cut into bite-size pieces as original recipe is written

2 tspcurry powder

1 pinchcayenne
optional

4 cupsvegetable broth

½ cupred lentils

½ tspsea salt
plus more to taste

2 Tbspcoconut cream
or sub 1/4 cup full-fat coconut milk as the recipe is written adjust amount if altering serving size
Instructions
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Notes
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