Creamy Curried Cauliflower Lentil Soup (1 Pot!)

Name: Creamy Curried Cauliflower Lentil Soup (1 Pot!)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Indian
Ingredients: 2 tsp avocado oil ((or sub water for oil-free)); 1 medium white or yellow onion; 2 medium carrots, diced; 1 stalk celery, diced ((optional)); 1 ½ tsp minced fresh ginger; 2-3 cloves garlic, minced; 1 head cauliflower, cut into bite-size pieces ((~4 cups as original recipe is written)); 2-3 tsp curry powder; 1 pinch cayenne ((optional)); 4 cups vegetable broth; 1/2 cup red lentils; 1/2 tsp sea salt, plus more to taste; 2 Tbsp coconut cream ((or sub 1/4 cup full-fat coconut milk as the recipe is written // adjust amount if altering serving size))

Instructions

Prep:10minCook:30min

Creamy, Indian-inspired 1-pot curried cauliflower soup with carrots, ginger, and red lentils! Subtly spiced, quick and easy to make, and perfect for meal prep!

Updated at: Wed, 10 Dec 2025 11:55:58 GMT