By diabetes.org.uk
Mulligatawny soup
Perfect for cold evenings, this warming, spicy soup is packed with vegetables, lentils and rice.
Updated at: Thu, 17 Apr 2025 08:33:52 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories133.7 kcal (7%)
Total Fat2.1 g (3%)
Carbs25.3 g (10%)
Sugars4.8 g (5%)
Protein4.6 g (9%)
Sodium238.9 mg (12%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on diabetes.org.uk
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Notes
4 liked
2 disliked
Spicy
Easy
Go-to
Makes leftovers
Sweet
