By Rehnuma and Haroun
Mum's Yellow Dahl
3 steps
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 03:49:48 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories176.5 kcal (9%)
Total Fat7.6 g (11%)
Carbs21.6 g (8%)
Sugars2.1 g (2%)
Protein7.8 g (16%)
Sodium840.3 mg (42%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Wash the lentils in two changes of water (no need to soak) and blend the tomatoes until smooth.
Step 2
Bring the lentils and spices to the boil, then simmer for 30 minutes.
Step 3
Heat oil in a pan, and fry the ginger, garlic and cumin seeds until medium brown then add to lentils.
Notes
2 liked
0 disliked
Easy
Fresh
Go-to
Moist
