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Skillet dinner
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Jennifer Miller
By Jennifer Miller

Skillet dinner

Different take on beans and rice
Updated at: Sun, 05 Nov 2023 12:55:32 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
66
High

Nutrition per serving

Calories921.7 kcal (46%)
Total Fat29.9 g (43%)
Carbs120.1 g (46%)
Sugars5.7 g (6%)
Protein40.7 g (81%)
Sodium965.3 mg (48%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown the meat with onion, drain
Step 2
Add rotel and stewed tomatoes and combine well.
Step 3
Add rice and enough water/broth to cover. Bring to a boil, reduce heat, cover and simmer until water evaporated
Step 4
When water evaporated and rice cooked, remove from heat, cover with sliced cheese and melt.
Step 5
Warm the beans in separate pot. (or cook dry beans ahead of time)
Step 6
Serve just like regular beans and rice with cornbread

Notes

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