By Kate Bauer
Sauteed Kale Salad with Cranberry Maple Vinagrette
Updated at: Sun, 05 Nov 2023 20:49:21 GMT
Nutrition balance score
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Ingredients
4 servings
Salad
1onion
chopped
1sweet potato
cubed
1 x 12 ounceshaved brussels sprouts
or frozen sprouts, chopped in half
1bell pepper
chopped
1 bunchcurly kale
de-stemmed and torn into bite sized pieces
1 cupfresh cranberries
or frozen, thawed, halved
1apple
cubed
¾ cupwalnuts
raw, halved
Cranberry Maple Vinaigrette
½ cupfresh cranberries
or frozen, thawed
1 clovegarlic
1 tablespoondijon mustard
¼ cupolive oil
2 Tbspbalsamic vinegar
4 Tbspmaple syrup
fine grain salt
black pepper
Instructions
Salad
Step 1
In a large skillet, sauté onion and sweet potato over medium until just golden.
Step 2
Add brussels and cook until brussels are beginning to brown and sweet potatoes are easily pierced with a fork (add a splash or two of water if veggies are too brown or sticking to pan & potato isn't cooked through yet)
Step 3
Add cranberries, apple, walnuts, kale, and vinaigrette (start with less & add more until everything is just coated—we don't want a soggy salad!)
Step 4
Toss to coat and cook until kale just wilts, 1-2 min.
Step 5
Serve Warm












