Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories66.6 kcal (3%)
Total Fat1.2 g (2%)
Carbs22.5 g (9%)
Sugars3.6 g (4%)
Protein3 g (6%)
Sodium113 mg (6%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1egg
35gStevia
or 0 calorie granulated sweetener
40gfull-fat yogurt
30mlunsweetened almond milk
½ tspvanilla extract
70gall-purpose flour
1 tspbaking powder
Cinnamon swirl
Cream cheese frosting:
Instructions
Step 1
Pre-heat oven to 200°C (390°F).
Step 2
In a medium bowl, whisk together the egg and stevia until light and fluffy, about 5 minutes. Add in the milk, yogurt and vanilla and whisk again until fully combined.
Step 3
Add in the flour and baking powder and mix well to combine. Set aside.
Step 4
Make the cinnamon swirl by mixing together the applesauce, stevia and cinnamon until well combined. Transfer to a piping bag.
Step 5
Divide the batter evenly between 6 prepared muffin cases and swirl each muffin with the cinnamon swirl. Bake for 10-15 minutes or until a toothpick inserted into the center comes out clean.
Step 6
As the muffins cool, make the frosting by mixing together the cream cheese and icing sugar.
Step 7
Pipe the frosting onto the slightly cooled muffins and enjoy!
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Notes
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