Breakfast Yogurt Bowls

Name: Breakfast Yogurt Bowls
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 3/4 cup (170 g) plain nonfat Greek yogurt; 1/4 cup (60 g) unsweetened vanilla almond milk, optional, if using casein; 4 tbsp (60 g) unsweetened applesauce, or mashed banana; 1 scoop (30 g) protein powder, unflavored whey or casein; 1 tbsp (16 g) natural peanut butter, or chopped nuts; Cinnamon to taste; Liquid monk fruit to taste, or other sweetener; 2 tbsp (13 g) pb2, optional; 1/2 cup (70 g) frozen berries, optional; Ground Ginger, to taste, optional; Ground nutmeg to taste, optional; Ground cloves to taste, optional; 1 small gala apple, sliced, optional; 2 tbsp (13 g) pb2, optional; 1 small sliced banana (80 g), optional; 1 tbsp (5 g) cocoa powder; Few drops almond extract

5 steps

Prep:5minCook:10min

Here I've made 4 different variations of yogurt bowls that you can easily prep the night before for an easy breakfast. We have PB&J, Apple Pie, Chocolate, and Peanut Butter Banana for you to enjoy

Updated at: Tue, 13 Feb 2024 21:20:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories338.7 kcal (17%)

Total Fat9.8 g (14%)

Carbs22 g (8%)

Sugars11.9 g (13%)

Protein45.7 g (91%)

Sodium109 mg (5%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

In a small bowl or airtight container, mix together the base ingredients. Choose a flavor below, and mix in. Too with your fruit and chopped nuts (if you didn't use peanut butter)

Liquid monk fruit

unsweetened applesauce60g

cinnamon

plain nonfat Greek yogurt¾ cup

protein powder30g

unsweetened vanilla almond milk¼ cup

natural peanut butter16g

Step 2

Peanut Butter and Jelly: mix in the PB2 and top with your berries

pb 213g

frozen berries½ cup

Step 3

Apple Pie: to soften the apple, air fry the slices for 10 minutes at 300F before topping the yogurt. Mix in your spices, and top with the sliced apple