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Paul Scally
By Paul Scally

Protein Overnight Oats For The Week

6 steps
Prep:5min
Protein overnight oats are easily my favorite breakfast. Being packed with protein and fiber, highly customizable, super easy to prepare the day before, and easy to take on the go. Here are 5 different recipes that are constantly in my rotation to get you through the work week.
Updated at: Wed, 11 Dec 2024 00:59:39 GMT

Nutrition balance score

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Instructions

Step 1
Mix the base ingredients in a container, then choose one of the flavors above
oatsoats½ cup
chia seedschia seeds12g
protein powderprotein powder15g
saltsalt
liquid monk fruitliquid monk fruit1.25g
plain nonfat greek yogurtplain nonfat greek yogurt⅔ cup
unsweetened vanilla almond milkunsweetened vanilla almond milk⅓ cup
Step 2
Reese's
Reese's
almond extractalmond extract
unsweetened apple sauceunsweetened apple sauce½ cup
cocoa powdercocoa powder5g
Step 3
Berry Delicious
Berry Delicious
sugar free jamsugar free jam50g
frozen berriesfrozen berries⅔ cup
Step 4
Peanut Butter Punch
Peanut Butter Punch
unsweetened applesauceunsweetened applesauce45g
Step 5
Pumpkin Pie
Pumpkin Pie
cinnamoncinnamon4g
ground gingerground ginger
Step 6
Banana Nut Bread
Banana Nut Bread
almond extractalmond extract
bananabanana90g
View on poormanprotein.com
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