
By Paul Scally
Protein Overnight Oats For The Week
6 steps
Prep:5min
Protein overnight oats are easily my favorite breakfast. Being packed with protein and fiber, highly customizable, super easy to prepare the day before, and easy to take on the go. Here are 5 different recipes that are constantly in my rotation to get you through the work week.
Updated at: Wed, 11 Dec 2024 00:59:39 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
54
High
Nutrition per serving
Calories462.2 kcal (23%)
Total Fat9.6 g (14%)
Carbs54.6 g (21%)
Sugars10.3 g (11%)
Protein41.5 g (83%)
Sodium472.2 mg (24%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Base Ingredients

½ cupoats

12gchia seeds

15gprotein powder
unflavored casein

salt
small

1.25gliquid monk fruit
or honey half tbsp

⅔ cupplain nonfat greek yogurt

⅓ cupunsweetened vanilla almond milk
Reese's

5gcocoa powder
optional

7gpb2 powdered peanut butter
optional

½ cupunsweetened apple sauce
or mashed banana, optional

almond extract
optional
Berry Delicious
Peanut Butter Punch
Pumpkin Pie

⅓ cuppumpkin puree
or unsweetened applesauce, or butternut squash puree

4gcinnamon

ground ginger

13gpb2 powdered peanut butter
Banana Nut Bread
Instructions
Step 1
Mix the base ingredients in a container, then choose one of the flavors above







Step 2

Reese's




Step 3

Berry Delicious


Step 4

Peanut Butter Punch


Step 5

Pumpkin Pie




Step 6

Banana Nut Bread



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