Protein Overnight Oats For The Week

Name: Protein Overnight Oats For The Week
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup (40 g) oats; 1 tbsp (12 g) chia seeds; 1/2 scoop (15 g) protein powder, unflavored casein; Small pinch salt; 1/4 tsp (1.25 g) liquid monk fruit, or honey half tbsp; 2/3 cup (150 g) plain nonfat greek yogurt; 1/3 cup (90 g) unsweetened vanilla almond milk; 1 tbsp (5 g) cocoa powder, optional; 1 tbsp (7 g) powdered peanut butter, optional; 1/2 cup (60 g) unsweetened apple sauce, or mashed banana, optional; Drop almond extract, optional; 4 tbsp (50 g) sugar free jam, or apple spread, optional; 2/3 cup (100 g) frozen berries, optional; 4 tbsp (26 g) powdered peanut butter, optional; 3 tbsp (45 g) unsweetened applesauce, optional; 1/3 cup (90 g/ pumpkin puree, or unsweetened applesauce, or butternut squash puree; 1 tsp (4 g) cinnamon; dash ground ginger; 2 tbsp (13 g) powdered peanut butter; 1 small banana, mashed, 90 g, optional; 2 tbsp (13 g) powdered peanut butter, optional; Drop almond extract, optional

6 steps

Prep:5min

Protein overnight oats are easily my favorite breakfast. Being packed with protein and fiber, highly customizable, super easy to prepare the day before, and easy to take on the go. Here are 5 different recipes that are constantly in my rotation to get you through the work week.

Updated at: Wed, 10 Sep 2025 14:36:34 GMT