By טוהר שלם
Kale and apple quinoa salad
Taken from:
https://pin.it/3zBCi5a
Updated at: Tue, 07 Nov 2023 11:42:15 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
53
High
Nutrition per serving
Calories839.3 kcal (42%)
Total Fat43.2 g (62%)
Carbs101.6 g (39%)
Sugars56.4 g (63%)
Protein19.6 g (39%)
Sodium605.9 mg (30%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Dressing
Instructions
Step 1
While cooking the quinoa, whisk together all of the dressing ingredients.
Bowl
Spoon
Pot
Strainer
Tricolor quinoa
olive oil
lemon
honey
dijon
saltStep 2
Add kale to a salad bowl, then pour 3/4 of the dressing over the kale and toss until the kale is evenly coated. Let it rest for 15 minutes.
BowlSpoon
Curly kaleStep 3
Add the apples, quinoa, walnuts and cranberries.
BowlSpoonTricolor quinoa
apples
Walnuts
dried cranberriesStep 4
Pour the remaining dressing over the salad then toss.
BowlSpoonStep 5
Add goat cheese, toss gently.
BowlSpoon
goat cheeseNotes
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