Roasted Panko Crusted Cauliflower
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Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories207.3 kcal (10%)
Total Fat18.9 g (27%)
Carbs8.6 g (3%)
Sugars2.2 g (2%)
Protein2.9 g (6%)
Sodium566 mg (28%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
“Preheat the oven to 400ºF. Line a baking sheet with parchment paper or foil.”
Step 2
“In a small bowl, mix together the butter, miso, and panko until the ingredients form a paste. Set aside.”
Bowl
unsalted butter4 tablespoons
Step 3
Brush the cauliflower wedges with olive oil and season all over with the salt and a few cracks of black pepper. Lay, flat-side down, on the prepared baking sheet, leaving a little space between the pieces. Slide into the oven and roast until the bottom side is nicely caramelized, about 20 minutes.
OvenHeat
Step 4
Using a spoon or spatula, flip the wedges and press on the butter in a thin layer, covering as much of the surface as you can. Roast until the miso-panko butter has turned a deep golden brown and the cauliflower is cooked through, 10 to 15 minutes.
OvenHeat
unsalted butter4 tablespoons
Step 5
Remove from the oven and transfer to a serving platter. Serve immediately, with lemon wedges on the side for squeezing.
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