Healthier Cheat’s Tiramisu

Name: Healthier Cheat’s Tiramisu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Italian, Mediterranean
Ingredients: - 2 Cups Oat Flour (GF Oat flour for gluten-free option); - 1 Cup Almond Meal; - 1 Tsp Baking Soda; - 1 Tsp Vanilla; - 3 - 4 Medjool Dates (Soaked in hot water for 10 minutes, drained and mashed); - 1 Cup Soy or Oat Milk ( + 1-2 Tbsp); - 1 Cup Vanilla Coconut Yoghurt; - 2 Scoops Vanilla Protein Powder; - 1/2 Cup Cashews (Soaked in hot water for 10 minutes and drained); - 2 Tbsp Rice Malt Syrup; - 1 Tsp Vanilla Extract; - 1 Cup Strong Coffee (Cooled); - 1/2 Tbsp Cocoa or Cacao Powder (For dusting)

5 steps

Prep:15minCook:30min

My cheat’s tiramisu is healthier, higher in protein and 100% plant-based. It’s by no means traditional, but it requires little to no time to set and tastes incredible.

Updated at: Wed, 08 Nov 2023 20:46:55 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories341.5 kcal (17%)

Total Fat16 g (23%)

Carbs36.9 g (14%)

Sugars11.8 g (13%)

Protein14 g (28%)

Sodium159.5 mg (8%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Instructions

Step 1

Preheat the oven to 175°C and line a square baking tray.

Step 2

Mix together all the ingredients for the cake. The mixture should be thick and on the stickier side. Transfer to the baking tray and bake in the oven for 25-30 minutes, or until a skewer comes out clean. Allow to cool completely and slice into 12 rectangles. Use a toothpick to add a few holes into each rectangle.

Step 3

Place all the cream ingredients into a food processor and process until smooth.

Step 4

To make the tiramisu, dip the cake rectangles into the coffee and turn a few times to allow it to soak. Place into the bottom of a container and repeat for half of the cake rectangles. Top with half of the cream. Repeat for the other half of the cake rectangles and cream.

Step 5

Garnish with cocoa powder, slice and enjoy. For extra flavour, allow to sit in the fridge for a few hours. Enjoy! Store in the fridge for 4-5 days.