Cream of chicken (2x 10.5 cans)
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Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories416.1 kcal (21%)
Total Fat26.5 g (38%)
Carbs36.5 g (14%)
Sugars7 g (8%)
Protein9.3 g (19%)
Sodium909.5 mg (45%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Melt butter in pan, wait to foam
Step 2
Remove heat, Slowly add flour, until sand
Step 3
Add 1/3 broth, wisk, add more, wisk, rest
Step 4
Add milk
Step 5
Near Boil, wisk whole time, remove immediately
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