Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories808.1 kcal (40%)
Total Fat53.6 g (77%)
Carbs60.3 g (23%)
Sugars5.6 g (6%)
Protein15.6 g (31%)
Sodium1123.1 mg (56%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Garlic prawns
4cloves garlic
1 Tbspbutter
¼ tspsalt
¼ tsppepper
1 Tbspfresh parsley
8prawns
50mlwhite wine
100mlheavy cream
Burrito
Instructions
Step 1
Cook the rice according package instructions.
Garlic prawns
Step 2
Chop the garlic and parsley.
Step 3
Heat the butter in the pan leave the heat on medium and add the garlic. Fry for about 2min.
Step 4
Set the heat to a medium high level. Add the prawns and fry for 1min until slightly pink.
Step 5
Pure in the white wine and let reduce for about 2-3min.
Step 6
Pure in the heavy cream and add the seasoning. Mix well and reduce the heat to low and let simmer for another 2-3min.
Burrito
Step 7
Top the front center of the burrito with the rice and garlic prawns.
Step 8
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 9
Roast the wrap on all sides. Enjoy!
Notes
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