Korean fried chicken meal prep

Name: Korean fried chicken meal prep
Cuisine: Asian, Korean
Ingredients: 700 grams chicken breasts; 2 tsp garlic powder; 2 tsp paprika; 2 tsp black pepper; 1 tsp salt; 2 tbsp cornstarch; 1/4 cup soy sauce; 1/4 cup water; 1 rounded tbsp honey; 2 tbsp gochujang paste; 1 cup Rice; cucumber; 1/4 cup soy sauce; 2 tbsp rice vinegar; 2 tsp chili flakes; 2 tsp garlic powder; 1 tsp sesame seeds

1 step

Updated at: Sat, 11 Nov 2023 16:10:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories506.5 kcal (25%)

Total Fat12.9 g (18%)

Carbs60.5 g (23%)

Sugars9 g (10%)

Protein34.9 g (70%)

Sodium2493.2 mg (125%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

700 gramschicken breasts

2 tspgarlic powder

2 tsppaprika

2 tspblack pepper

1 tspsalt

2 Tbspcornstarch

¼ cupsoy sauce

¼ cupwater

1 rounded tbsphoney

2 Tbspgochujang paste

1 cuprice

Optional

cucumber

¼ cupsoy sauce

2 Tbsprice vinegar

2 tspchili flakes

2 tspgarlic powder

1 tspsesame seeds

Instructions

Step 1

Cube the chicken and then mix it with the garlic powder, black pepper, paprika, salt, and cornstarch. Cook for 8 minutes until browned, set aside. Cook together soy sauce, water, honey, and gochujang paste. Cook until thickened and add back in the chicken mix until well coated. Distribute into 4 servings with rice. Once served one can optional have pickled cucumber with it.

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