Stuffed pepper with pumpkin chunks and veg
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By Jonathan Thompson
Stuffed pepper with pumpkin chunks and veg
Updated at: Sat, 11 Nov 2023 22:53:13 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per serving
Calories610.5 kcal (31%)
Total Fat19.8 g (28%)
Carbs89.8 g (35%)
Sugars19.3 g (21%)
Protein23.6 g (47%)
Sodium1304.7 mg (65%)
Fiber22.3 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mix peas with onion and chilli oil. Chop pepper in half, fill with mixture. Top with breadcrumbs.
Step 2
Chop pumpkin into chunks, top with curry powder
Step 3
Chop remaining veg, mix with Henderson's relish
Step 4
Cook everything in oven for half hour 200C.
Notes
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