By Ian McIntyre
Cashew Chicken Stir Fry
6 steps
Prep:30minCook:20min
Updated at: Sun, 12 Nov 2023 20:08:30 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories317.1 kcal (16%)
Total Fat15.7 g (22%)
Carbs13.9 g (5%)
Sugars4.6 g (5%)
Protein31.4 g (63%)
Sodium1271.5 mg (64%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
or avocado, divided
kosher salt
ground black pepper
1 lbsboneless skinless chicken breasts
cut into cubes
1 tablespoongarlic
minced
1 teaspoonginger
grated
1sweet yellow onion
chopped
1red bell pepper
cut into bite-sized pieces
4 cupsbroccoli florets
green onions
cut into 1 to 2 inch pieces
¼ cupcashews
roughly chopped
Sauce ingredients
Instructions
Step 1
Cook chicken: Bring large skillet to medium-high heat. Add 1 tablespoon olive oil and swirl the pan to coat. Add chicken pieces and sprinkle with kosher salt and ground black pepper. Flip and stir chicken, as needed, allowing it to fully cook (turn down heat, as needed), about 7-10 minutes. Remove chicken from pan and set aside.
Step 2
Sauté vegetables: In the same skillet, add another tablespoon of olive oil and swirl to coat. Add garlic and ginger, letting cook and become aromatic, about 1-2 minutes. Add broccoli, red bell pepper, green opions, onions. Sprinkle with a little kosher salt and ground black pepper. Let cook, stirring occasionally, about 2-3 minutes. Remove vegetables from the pan and set aside.
Step 3
Make the sauce: Meanwhile, combine chicken broth, soy sauce,garlic, rice vinegar, and sesame oil in a medium bowl, whisk to combine.
Step 4
Heat the sauce: In the same skillet, add the sauce mixture and bring to a light simmer. Add arrowroot and whisk constantly until the sauce begins to thicken, about 2-4 minutes.
Step 5
Toss: Once sauce begins to thicken, add back in the cooked veggies and chicken. Stir to combine. Toss in cashews and stir.
Step 6
Serve immediately.
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