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Paul Scally
By Paul Scally

PB & Whey Sandwich

3 steps
Prep:5min
I came up with this idea, as it rhymes with PB&J, and serves as a tastier and healthier option for the classic sandwich. The added proteins in the peanut butter and jelly serve to make the sandwich more filling, and without the added sugars of typical jelly or jam. To make it even better, serve this on my whole wheat bread, which is linked below https://s.samsungfood.com/gyHCu
Updated at: Wed, 11 Dec 2024 03:01:19 GMT

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Instructions

Step 1
For the peanut butter: in a small bowl or glass, combine peanut butter, PB2, and milk
For the peanut butter: in a small bowl or glass, combine peanut butter, PB2, and milk
natural peanut butternatural peanut butter16g
unsweetened vanilla almond milkunsweetened vanilla almond milk20g
Step 2
For the jelly: In a small bowl, mash the banana. Mix with the protein powder and cinnamon
For the jelly: In a small bowl, mash the banana. Mix with the protein powder and cinnamon
bananabanana90g
protein powderprotein powder15g
cinnamoncinnamon
liquid monk fruitliquid monk fruit1.25g
Step 3
Spread banana spread on one slice of bread. Spread the peanut butter on the other.
slices whole wheat breadslices whole wheat bread2
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