By Paul Scally
PB & Whey Sandwich
3 steps
Prep:5min
I came up with this idea, as it rhymes with PB&J, and serves as a tastier and healthier option for the classic sandwich. The added proteins in the peanut butter and jelly serve to make the sandwich more filling, and without the added sugars of typical jelly or jam. To make it even better, serve this on my whole wheat bread, which is linked below
https://s.samsungfood.com/gyHCu
Updated at: Wed, 25 Oct 2023 16:07:16 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories400.6 kcal (20%)
Total Fat12.2 g (17%)
Carbs47 g (18%)
Sugars11.5 g (13%)
Protein28.9 g (58%)
Sodium396 mg (20%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Peanut Butter
"Jelly"
Instructions
Step 1
For the peanut butter: in a small bowl or glass, combine peanut butter, PB2, and milk
natural peanut butter16g
pb 213g
unsweetened vanilla almond milk20gStep 2
For the jelly: In a small bowl, mash the banana. Mix with the protein powder and cinnamon
banana90g
protein powder15g
cinnamon
liquid monk fruit1.25gStep 3
Spread banana spread on one slice of bread. Spread the peanut butter on the other.
slices whole wheat bread2 Notes
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