Banana Toast

Name: Banana Toast
Cuisine: American
Ingredients: 1 slice of toast; 1 heaped tbsp ricotta - you can use greek yogurt or other alternatives (:; 1 banana sliced; Maple syrup or honey to serve

2 steps

Updated at: Thu, 17 Aug 2023 04:51:44 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories213.3 kcal (11%)

Total Fat5.5 g (8%)

Carbs41.6 g (16%)

Sugars16.7 g (19%)

Protein4 g (8%)

Sodium141.5 mg (7%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 slicetoast

1 heaped tbspricotta

you can use greek yogurt or other alternatives

Instructions

Step 1

Heat a lightly greased pan to medium-high heat. Add the banana halves and cook for a few minutes until it turns golden brown (don’t worry if it gets a bit gooey it’s all good!)

Step 2

Spread the ricotta onto your toast, then add the banana and any additional fruit or toppings and enjoy!